7) Skim Milk
Milk is a common ingredient in most breakfasts: oatmeal, cereal, smoothies. However, it can be a little nutritionally void when it comes to protein. Change up your milk and use skim milk instead. This amazing milk has 8g of protein per cup. So even if you are feeling lazy and just want to have cereal for breakfast, you’ll still be increasing your protein intake for the day.
8) Nuts and Seeds for all your needs
Nuts and seeds can pack high amounts of protein in just a handful. Almonds come out top at a whole 6g of protein per an ounce. So remember to sprinkle some in or on top of your smoothie bowl or oatmeal. Chia seeds also pack a super amount of protein and can be easily made into a hearty and filling protein-rich breakfast. Just at some chia seeds to Greek yogurt and leave overnight. In the morning you will be greeted by a healthy and delicious meal. Add some berries on top for more flavour.
No comments:
Post a Comment