Wednesday, 7 February 2018

Top 10 Breakfast Foods to Gain Muscle

5)Pour some Greek Yogurt on it

Oatmeal, pancakes, smoothies; Greek yogurt is a friend to all of these and you’ll be ecstatic to know that it is high in protein too containing 72% protein which also means this is a low-carb breakfast. This neutral-tasting food is perfect in any breakfast dish. You can even have a bowl of Greek yogurt by itself with some berries and seeds on top, perfect!

6) Be a Nutter for Nut Butter

Hacking your breakfasts to make them high-protein is all about switching it up and altering your normal breakfast foods. With this hack, switch out your regular buttered toast and add some nut butter. For example, two tablespoons of almond butter have 7g of protein. Nut butter is also a great ingredient to add to nutrient dense smoothies.

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