Top 10 Breakfast Foods to Gain Muscle

9)Beans for Proteins

It seems like beans are forgotten when it comes to a healthy high-protein breakfast. But these little legumes pack a ton of protein and amino acids. Season them and add them to your breakfast, have them in your omelet, mix them in your blender with your smoothies (yes, I did say that). There are copious ways to add beans into your breakfast and they’ll soon be your new favourite.

10) Green Gains

Now, I know it might not be what you want to hear but greens are a wonderful source of protein and are also incredibly low in calories. Greens are incredibly diverse. You can make a green smoothie, saute some greens with spices, make a salad and even more. Plus if you stick to high-protein greens such as kale you’ll be working towards those green gains in no time. If you still need a blender read this article to help you buy a blender.