Making a protein-rich breakfast can seem like an impossible feat from afar but in reality, there are a ton of ways for you to incorporate incredible, high-protein foods into your breakfasts. Today, we are going to tell you 10 breakfast hacks to help you build muscle (there’s no need worry, your food will still taste great!)
1) Switch up your Smoothies
At first glance, smoothies may not seem the best for muscle-building breakfast. However, there are a bountiful number ways to level up your smoothie and make it the perfect high protein breakfast. First of all, use a fruit like a guava. Guava has a significantly high protein content for fruit at 2.6g per 100g and it tastes amazing. They are also low in calories, giving you that extra protein without all the unwanted extra calories.
2)Add Protein Powder
A great breakfast hack to up your protein is protein powder. Protein powder is, of course, a wonderful source of protein as it uses isolated protein from other sources and leaves out all the fats and carbohydrates. There are a variety of protein powders from whey to soy to hemp so no matter what diet you follow, they are an exceptional way to incorporate extra protein. Plus, you can add them to a variety of breakfast foods. Add some vanilla or chocolate protein powder to your oatmeal and there is your protein rich and delicious breakfast.
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1) Switch up your Smoothies
At first glance, smoothies may not seem the best for muscle-building breakfast. However, there are a bountiful number ways to level up your smoothie and make it the perfect high protein breakfast. First of all, use a fruit like a guava. Guava has a significantly high protein content for fruit at 2.6g per 100g and it tastes amazing. They are also low in calories, giving you that extra protein without all the unwanted extra calories.
2)Add Protein Powder
A great breakfast hack to up your protein is protein powder. Protein powder is, of course, a wonderful source of protein as it uses isolated protein from other sources and leaves out all the fats and carbohydrates. There are a variety of protein powders from whey to soy to hemp so no matter what diet you follow, they are an exceptional way to incorporate extra protein. Plus, you can add them to a variety of breakfast foods. Add some vanilla or chocolate protein powder to your oatmeal and there is your protein rich and delicious breakfast.
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